Together we will explore the depths of yogic philosophy, meditation and pranayama to reveal the many therapeutic benefits of regular yoga practice.

Learn about your nervous system’s vast capacity for physical and physiological awareness through the subtle senses of proprioception, interoception and differentiation, processes that often operate below our level of consciousness. Through gentle yoga, breathwork and mindfulness meditation with visualization you will cultivate greater and more distinct awareness of the wonder of our physical being and its intricate connection to our energetic, mental and spiritual beings. March 15-17th, 2024

This weekend retreat will explore a deep connection to your physical body through enhanced awareness that turns your sensing capacity inwards. Learn about your nervous system’s vast capacity for physical and physiological awareness through the subtle senses of proprioception, interoception and differentiation, processes that often operate below our level of consciousness. Through gentle yoga, breathwork and mindfulness meditation with visualization you will cultivate greater and more distinct awareness of the wonder of our physical being and its intricate connection to our energetic, mental and spiritual beings.

Join Becca Impello P.T., lead teacher of HereNowYoga, for two days of exploring yoga anatomy. This workshop is available to 200 hour teachers and above.

In this Yoga Alliance certified RYS 200 hour training, you're invited to immerse yourself in the foundational practices of yoga with founding teachers, Kim Drye and Becca Impello and lead teacher Jessica Mayberry.

Together we will explore the depths of yogic philosophy, meditation and pranayama to reveal the many therapeutic benefits of regular yoga practice.

Direct your journey, move well, live well. Do it here, now.

Join HereNowYoga at the historic Bald Park Lodge at Cheaha State Park, AL for a five day immersion in the foundations of yoga, philosophy, and mindfulness. March 2022 $150 registration to reserve your spot.

This series is perfect for those completely new to yoga, or those who want to get back to basics with a refresher course. Participants will complete the series with an increased knowledge and understanding about how to practice yoga as well as yoga’s potential to increase overall health & wellness.

This training will reveal how yoga is especially suited to the needs of our aging community and provide valuable tools and resources for bringing accessible yoga to this demographic.

A national expert in yoga’s structural benefits, Lillah offers this signature course to help you tap into yoga’s healing and strengthening power.

Learn to apply alignment and sequencing principles to create freedom and strength in the neck and shoulders. Taught by HereNowYoga lead teacher, Becca Impello.

This Teaching Workshop is designed for Yoga Teachers, Body Workers, Massage Therapists, Health Care Professionals and Experienced Students who are looking to safely experience and broaden their therapeutic methods into classes and private sessions. You will experience, demonstrate and teach a number of Hanna Somatic exercise movements that can be incorporated into yoga classes, therapeutic modalities and also may act as a stand-alone class.

You will earn up 17 CEU’s with Yoga Alliance. This course also counts as a specialty workshop toward HereNowYoga’s 300 Advanced Yoga Teacher Training Program.

Yoga’s potency is because of its energetic effect on the human system. This workshop will help demystify the energetic effect and give practical application to your life and teaching. Understanding the energetic body will help you powerfully choose yoga tools to bring you and/or your students back to balance.

Learn to apply alignment and sequencing principles to create freedom and strength in the hips and low back. Taught by HereNowYoga lead teachers, Kim Drye + Becca Impello.

This training will reveal how yoga is especially suited to the needs of our aging community and provide valuable tools and resources for bringing accessible yoga to this demographic. The course includes a manual with instructions for six seated based classes, a relaxation script, and articles on yoga, anatomy, aging, age related illnesses and more.

Upon completion of the weekend, students receive Certification in Chair Yoga with 18 CEUs for Yoga Alliance. This course also counts as a specialty workshop toward HereNowYoga’s 300 Advanced Yoga Teacher Training program.

You will gain knowledge towards sequencing prenatal yoga classes for relaxation, strength and optimal physical alignment that will assist in a healthy pregnancy, labor and delivery.

This training is available to all yoga teachers who have completed or are pursuing a min. 200 hr YTT, as well as health and wellness professionals in the birthing and maternal care communities.  The training also counts as a "Specialty Workshop" in the HereNowYoga 300 Hour Teacher Training Program.

A two day training for yoga teachers and students ready to go beyond ujjayi breathing and learn more about the breadth and depth of pranayama and its power to create transformation.

This course counts as a specialty workshop toward HereNowYoga’s 300 Advanced Yoga Teacher Training Program.

This training will reveal how yoga is especially suited to the needs of our aging community and provide valuable tools and resources for bringing accessible yoga to this demographic. The course includes a manual with instructions for six seated based classes, a relaxation script, and articles on yoga, anatomy, aging, age related illnesses and more.

Upon completion of the weekend, students receive Certification in Chair Yoga with 18 CEUs for Yoga Alliance. This course also counts as a specialty workshop toward HereNowYoga’s 300 Advanced Yoga Teacher Training program.