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Musings about current yoga topics and inspiration by HereNowYoga lead teachers and contributing students and friends.
Check out the original HereNowYoga blog for entries prior to 2015:
http://herenowyoga.blogspot.com/
January Jumpstart-- special new year offer: Get three private lessons for the cost of 2!
3 private sessions for $120, each one includes a fifteen minute pre-session consultation. Email herenowyoga@gmail.com to schedule.
You have until April 15th to use your 3 sessions!
Read moreIntroduction to Alignment-Based Yoga-- class 4 of a six week series held at Birmingham Yoga on Monday nights :30-6:455pm
Read moreAn outline of Week 3 in the 6 week "Introduction to Alignment Based Yoga" series at Birmingham Yoga.
This week includes an introduction to the second sutra and twisting asanas
Read moreWeek 2 outline of the "Introduction to Alignment Based Yoga" 6 week series at Birmingham Yoga.
Includes: the second sutra of Patanjali, review of last weeks poses, introduction to standing poses
Read moreAn outline of the first class of the "Introduction to Alignment Based Yoga" at Birmingham Yoga
Read more