50-60 minute session of guided yoga— a style of your choosing: restorative, gentle, yin, or slow flow. Each session begins with a check in between student and teacher, centering and breathing practices, a physical practice, and ends with a guided meditation into savasana.

A recording of the session is sent via a private Youtube link after.

After your purchase, you will receive an email for booking options. We will work together to find a time that is convenient for you.