Open Your Heart: A Back Bending Alignment Workshop

Join Kim Drye, HereNowYoga, for a workshop to explore back bends and heart opening-- powerful poses that have a multitude of benefits! Physically, back bends strengthen the spine and open the lungs as well as counterbalance many postural issues. Energetically, back bends open the heart center creating a sense of lightness and expansiveness. Fear can play a role in the resistance to these emotionally charged poses. When done properly and honestly, however, backbends can have an inspiring, empowering, and uplifting effect. In this workshop, we will break down the fundamentals and refine the more intricate elements of safe back bending. 

All levels welcome. $35